Faedah Chlorella
Kerana kebimbangan meningkatkan pencemaran dan toksin alam sekitar, chlorella menawarkan jalan mudah untuk mengatasi unsur-unsur ini. Kajian pada tikus telah mengesahkan bahawa chlorella dibantu dalam perlindungan dari, dan detoksifikasi, bahan kimia toksik tertentu [Sumber: Pore, Vijayavel]. Satu kajian melihat penyusuan ibu mendapati bahawa mereka yang mengambil chlorella telah meningkatkan tahap IgA, antibodi pertahanan semulajadi badan yang dapat membantu melindungi bayi. Chlorella juga membantu membersihkan dioxin, toksin, dari susu [Sumber: Nakano]. Ini, malangnya, menekankan keperluan nutrien seperti ini untuk memastikan sistem detoksifikasi kami kuat, kerana hampir semua wanita yang diuji dalam kajian itu mempunyai beberapa tahap dioksin.
Chlorella telah menunjukkan manfaat ringan untuk tekanan darah tinggi dan kolitis ulseratif [Sumber: Merchant]. Ia telah menunjukkan beberapa kesan positif untuk kesakitan fibromyalgia [Sumber: Merchant]. Kajian juga dilakukan dengan chlorella dan diabetes, dengan pengujian haiwan menunjukkan chlorella meningkatkan sensitiviti insulin dan dapat memberi perlindungan terhadap kesan kronik seperti kehilangan vision dan katarak awal [Sumber: Cherng, Shibata]. Chlorella tidak menurunkan paras gula darah secara konsisten, tetapi menurunkan ujian HgA1c (atau Hemoglobin A1c), yang melihat purata gula darah selama beberapa minggu. Kajian lanjut menunjukkan bahawa tikus pada diet tinggi lemak dapat menurunkan trigliserida dan kolesterol LDL apabila makanan digabungkan dengan chlorella [Sumber: Cherng].
Oleh kerana manfaat ini, nutrien boleh menjadi suplemen penting bagi pesakit kencing manis, yang berisiko tinggi untuk penyakit jantung.
Chlorella disahkan dengan baik, dengan kebanyakan kajian manusia tidak menyenaraikan kesan sampingan yang ketara. Yang mengatakan, satu kajian mendapati bahawa pesakit pada dosis rendah chlorella mengadu keletihan [Sumber: Halperin]. Satu lagi kes mendokumenkan masalah buah pinggang dalam kanak-kanak yang mengambil nutrien [Sumber: Yim]. Dan laporan ketiga mencadangkan bahawa chlorella mungkin menyebabkan tahap mangan tinggi pada seorang lelaki tua [Sumber: Ohtake]. Ini semua kes terpencil.
Tambahan yang mengandungi chlorella biasanya menggunakan chlorella pyrenoidosa atau chlorella vulgaris. Pyrenoidosa lebih biasa digunakan dalam kajian yang dirujuk di atas, walaupun bentuk vulgaris juga mengandungi manfaat vitamin. Satu dos awal untuk orang dewasa ialah 500 mg yang diambil dua kali sehari, pada atau selepas makan. Dos ini boleh dititrasi ke 1,500-2,000 mg sehari, dalam dos dibahagikan. Pesakit yang berada di Coumadin nipis darah (warfarin) harus mengambil chlorella dengan penyeliaan doktor.
Chlorella mempunyai potensi besar sebagai supernutrien untuk badan. Kebolehan detoksifikasi menjadikannya sebahagian penting dari program rawatan, terutama bagi mereka yang ingin membersihkan badan racun. Pesakit yang mempunyai diabetes atau fibromyalgia juga harus mempertimbangkan chlorella, bukan sebagai rawatan utama, tetapi sebagai sebahagian daripada program. Mudah-mudahan penyelidikan akan membantu menunjukkan manfaat lebih lanjut untuk penyakit jantung, kerana chlorella telah membuktikan manfaatnya dalam kolesterol tinggi dan tekanan darah tinggi.
FAQ - 💬
❓ What does chlorella do for your body?
👉 It is naturally rich in proteins, vitamins, minerals, and dietary fiber. Its reported benefits include boosting antibody count, promoting weight loss, and fighting cancer and other diseases. Chlorella contains a range of nutrients, including proteins, omega-3 fatty acids, vitamins, and minerals, including antioxidants.
❓ Is it safe to take chlorella everyday?
👉 Chlorella can be taken every day, year-round. Alternatively, it can be taken in treatments of 3-4 months. These treatments should occur twice a year, once in spring and once in autumn.
❓ What are the side effects of taking chlorella?
👉 Side effects of chlorella include:
- Bloating.
- Diarrhea.
- Fatigue.
- Gas.
- Green-colored stools.
- Nausea.
- Stomach cramps.
❓ Does chlorella make you gain weight?
👉 Taking chlorella may help you shed the pounds, as it appears to have an impact on how fat cells behave in the body. Chlorella helped to shrink fat cells and block the production of new ones, in one Korean study. In another Korean study, it was found to reduce levels of lipids (fats) in blood serum.
❓ Does chlorella detox the body?
👉 Chlorella has gotten some buzz for its ability to help the body “detox.” In fact, animal studies indicate that it's effective at helping remove heavy metals and other harmful compounds from the body ( 9 , 10 , 11 ).
❓ Is chlorella good for the kidneys?
👉 Chlorella is believed to promote heart and kidney health, both of which contribute to normal blood pressure levels. One study showed that people with elevated blood pressure who took chlorella daily for 12 weeks showed lower blood pressure readings at the conclusion of the study than those who had taken a placebo (7).
❓ What is the best time to take chlorella?
👉 Chlorella can be taken at any time of the day, but is best taken about half an hour before meal for optimum digestion. The best time to take it is in the morning before breakfast, but never just before or after drinking coffee or soft drinks since caffeine is extremely detrimental to the digestive process.
❓ Does chlorella remove toxins?
👉 Chlorella binds with heavy metals and can help flush them out of the body. For this reason, chlorella tablets and powdered chlorella are often used to help people detoxify from these harmful substances. This algae can remove toxin buildup and give your body a fresh start.
❓ Does chlorella help you sleep?
👉 CHLORELLA [4] Furthermore, the tryptophan found in chlorella is a sleep-enhancing amino acid used by the brain to produce neurotransmitters serotonin and melatonin that help you relax and go to sleep.
❓ Does chlorella make you poop?
👉 If you dread going to the bathroom, chlorella can help. When constipated students at Mimasake Women's College in Japan took chlorella, they increased frequency of bowel movements and improved the softness of their stools.
❓ What toxins does chlorella remove?
👉 To date, chlorella appears to be the most effective natural solution for the removal of heavy metals, dioxins and PCBs. Chlorella cleans our fluids (blood, lymph), our tissues, our emunctories (intestines, liver, kidneys, skin, lungs). This cleansing is an essential prerequisite for any recovery of our health.
❓ Is Chlorella a super food?
👉 Very Nutritious Chlorella’s impressive nutritional profile has led some to call it a “super food.” While its exact nutrient content depends on growing conditions, the species used and how supplements are processed, it’s clear it packs several beneficial nutrients. Protein: Chlorella is 50–60% protein.
❓ What is Chlorella algae?
👉 Chlorella is a bright green algae comprised of 50% protein. It is also rich in iron, fiber, B vitamins, complex carbohydrates, polyunsaturated fats, and antioxidants like lutein and vitamin C. It is purported to have a host of benefits, including in the treatment of high cholesterol, cancer, and hepatitis C.
❓ When was Chlorella first discovered?
👉 Even though it's been around for billions of years, chlorella was first discovered in 1890, after the arrival of the microscope. Chlorella is a single-cell freshwater microalga or seaweed which makes it difficult to see with the naked eye unless it is available in massive quantities.
❓ What is Chlorella seaweed good for?
👉 Listed below are all the nutritional qualities this miraculous green seaweed is packing: Protein: Chlorella is 55–60% protein, making it a highly-rich complete protein source because it contains all the required essential amino acids needed for our nutrition. This makes it an excellent plant-based protein source for vegetarians and vegans.
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