Faedah Boswellia
Boswellia menghadapi cabaran yang sama dengan banyak herba dengan sejarah penggunaan muka; ia agak baru untuk bidang penyelidikan. Bahawa dikatakan, terdapat data masuk yang menyokong peranan boswellia dalam penyakit kronik. Ia mempunyai sejarah panjang penggunaan di India untuk arthritis, dan penyelidikan menunjukkan bahawa boswellia dalam kombinasi dengan curcumin berguna untuk sakit arthritis [Sumber: Chopra, Kulkarni]. Asma adalah satu lagi penyakit kronik yang terjejas oleh keradangan. Penghidap asma mencatatkan kurang serangan dan pergerakan udara yang lebih baik diukur melalui paru-paru ketika merawat boswellia [Sumber: Gupta]. Kolitis ulcerative mewakili satu lagi penyakit di mana usus mengalami masalah keradangan kronik. Ia juga mendapat manfaat melalui boswellia [Sumber: Gupta]. Terdapat data untuk menunjukkan bahawa boswellia juga boleh mengubah keradangan yang dilihat dengan bengkak dari kanser otak, mungkin dengan bengkak yang datang dengan rawatan kanser [Sumber: Streffer]. Malah, boswellia mungkin mempunyai keupayaan untuk melawan beberapa jenis sel kanser, termasuk sel kanser otak [Sumber: Glaser, Hostanska].
Walaupun penyakit asma dan usus peradangan boleh menjadi kawasan yang boleh mendapat manfaat daripada rawatan boswellia, salah satu bidang penggunaan terbesar untuk boswellia ialah arthritis. Dosis cenderung menjadi 300-400 mg tiga kali sehari [Sumber: Jaber]. Bagi mereka yang mencari rawatan arthritis, boswellia adalah lebih baik jika digunakan bersama dengan kunyit, herba anti-radang dan suplemen tisu bersama seperti MSM atau glucosamine. Boswellia dan kejayaan awalnya agak menarik. Ia tidak mempunyai badan kesusasteraan yang kunyit, asid lemak penting, CoQ10 dan vitamin D mempunyai, tetapi ia masih boleh digunakan untuk banyak penyakit kronik.
Sulit untuk mengetahui dengan tepat mengapa Orang Bijak pada zaman purba menghargai boswellia begitu tinggi, tetapi ia menjadi jelas bahawa ia mempunyai keupayaan untuk membantu tubuh dalam pelbagai cara. Keradangan menjadi lebih dikenali sebagai wabak negara maju di mana-mana. Diet, senaman dan anti-radang suplemen seperti boswellia mungkin garis pertahanan terbaik.
FAQ - 💬
❓ What are the side effects of taking boswellia?
👉 Boswellia serrata extract has been used safely in doses up to 1000 mg daily for up to 6 months. It usually doesn't cause major side effects. But some people have reported stomach pain, nausea, diarrhea, heartburn, and itching. For information on using Boswellia serrata on the skin or as aromatherapy, see Frankincense.
❓ What is boswellia used to treat?
👉 The gummy exudate or resin obtained by peeling away the bark is commonly known as frankincense or olibanum. Boswellia is used widely in Ayurveda for treating arthritis, ulcerative colitis, coughs, sores, wound healing, and asthma. It is also available in supplemental forms to support joint health.
❓ Who should not take boswellia?
👉 It's important to talk to your healthcare provider before using Boswellia. 9 If you have gastritis or gastroesophageal reflux disease (GERD), you may not be able to take the herb....Boswellia may cause side effects, including:
- Nausea.
- Diarrhea.
- Bloating.
- Acid reflux.
- Heartburn.
- Allergic reactions6.
❓ Can boswellia cause liver damage?
👉 Despite wide scale use as an herbal supplement, Boswellia extract has not been convincingly linked to published instances of clinically apparent liver injury.
❓ Which is better for joint pain turmeric or Boswellia?
👉 One study that compared a combination supplement (500 mg twice a day) to celecoxib (100 mg twice a day) found the boswellia with turmeric was better (Molecular Medicine Reports, Nov.
❓ When is the best time to take Boswellia?
👉 Research suggests that taking boswellia 800 mg daily after a meal improves levels of blood sugar and cholesterol in patients with type 2 diabetes.
❓ Does Boswellia affect the kidneys?
👉 However, the results of this study showed that Boswellia caused a little improvement in kidney function. This is indicated by its ability to significantly reduce urea and BUN levels. But it had no significant effect on serum creatinine levels and it also did not reduce lipid peroxidation.
❓ Does Boswellia raise blood pressure?
👉 Boswellia species by reducing the resistance to insulin and restoring pancreatic beta cells decrease blood glucose. Also, Boswellia species has antithrombotic and anticoagulant properties that regulate blood pressure.
❓ How long does it take for boswellia to take effect?
👉 Pain relief from rheumatoid arthritis & osteoarthritis Unlike some herbs, which may take weeks to be effective, boswellia works quickly—in one study, boswellia extract reduced pain and improved knee-joint functions within seven days.
❓ Does boswellia lower blood pressure?
👉 Boswellia species by reducing the resistance to insulin and restoring pancreatic beta cells decrease blood glucose. Also, Boswellia species has antithrombotic and anticoagulant properties that regulate blood pressure.
❓ Which is better for joint pain turmeric or boswellia?
👉 One study that compared a combination supplement (500 mg twice a day) to celecoxib (100 mg twice a day) found the boswellia with turmeric was better (Molecular Medicine Reports, Nov.
❓ What is Boswellia?
👉 Boswellia, also known as Indian frankincense, is an herbal extract taken from the Boswellia serrata tree. Resin made from boswellia extract has been used for centuries in Asian and African folk medicine.
❓ What is Boswellia (Indian frankincense)?
👉 It's also known as "Indian frankincense" or "olibanum." The herb is used in Ayurveda, one of the oldest traditional health practices in the world. Boswellia is rich in boswellic acids. These acids may have anti-inflammatory effects. This article explores the benefits of Boswellia.
❓ What are the side effects of Boswellia extract?
👉 Boswellia may stimulate blood flow in the uterus and pelvis. It can accelerate menstrual flow and may induce miscarriage in pregnant women. Other possible side effects of boswellia include: Boswellia extract may also interact with medications, including ibuprofen, aspirin, and other non-steroidal anti-inflammatory drugs (NSAIDs).
❓ How do you take Boswellia?
👉 The most common way people take Boswellia is through capsules or tinctures made from the plant’s resins. However, there are other ways you can consume Boswellia, such as using it in food recipes, making tea blends, adding it to your bathwater, or taking it orally.
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